You might have heard of common dental health mistakes to avoid, but you might not know how to prevent them. You may be brushing your teeth incorrectly or not at all, and even if you do brush your teeth correctly, you could be making common dental health mistakes. Don’t fall victim to these common dental care mistakes! They can affect your oral health for years to come. And they can cause pain and discomfort. Fortunately, there are some simple things you can do to avoid them.
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Brushing your teeth is a simple, but often overlooked step. However, brushing the tongue is just as important as brushing your teeth. The tongue has tiny hairs called filiform papillae, which trap food particles and bacteria. Not only does this contribute to tooth decay, it can also spread bacteria throughout the body. Ask your dentist how to brush your tongue. Then, be sure to brush your tongue daily to get a healthy, clean smile.
Another common dental health mistake is not replacing your toothbrush regularly. It’s important to change your toothbrush every three to four months according to the American Dental Association. An old toothbrush is a breeding ground for bacteria and undermines the purpose of brushing. If you brush your teeth regularly, it could help your gums stay healthy. But if you don’t, you could be making some dental health mistakes. So, brush your teeth with care and don’t skip the dentist.